How Much Protein Do You Need Per Day?

If you are reading this post, maybe you know everything about protein but some of you are still lacking to understand the pdaily requirements as per your goal exactly. Most of the people keep on saying, how much protein do I need? how many grams of protein a day? So on… Read more

An Overview Of Running (2018-19)

Runner An overview of running -Running is a very integral part of our life. If you believe in living fitness that you must have known that how running is effective in terms of losing your  body fat. In fact, running is enjoyed by millions of people because it is always… Read more

What to eat before and after the workout (2018)

We are going to discuss all what to eat before and after a workout. Yes, guys, this topic is common as well as most popular, and you may have also heard the same question over and over again if you follow fitness. We will learn today that what should you have before an… Read more

How To Boost Testosterone Naturally|11 Proven Ways

Basically, testosterone is a primary male sex hormone, but females also have small amounts of it, and today we will talk about how to boost testosterone naturally. Basically, it is a steroid hormone, produced in men’s testicles and women’s ovaries. During adolescence i… Read more

10 Fitness Myths And Facts That You Should Stop Doing

Many of you may have heard of fitness myths that are most popular around us. Today, we’ll burst some of the common  Fitness Myths  that you must know. Let’s burst these together, then no one can make you fool in your fitness journey. Even if you want to boost up your m… Read more

Heart Rate Training: How to Calculate It?

Hello, guys today I am going to tell and make it clear from all the angles that what is  H eart Rate Training? and how to calculate it?  Before getting into the topic, if you learn something good things from this post pass it on with your friends and colleges. So that,… Read more